FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this…more
Stroller Strides® (Mommy & Me) is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging...more
Stroller Barre® (Mommy & Me) is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, ﬁtness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for...more
Barre is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, ﬁtness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for...more
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you! more
Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it...more
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the…more
TRX suspension training combined with dynamic bodyweight exercises designed to build strength, flexibilty, core stability, and boost cardio performance.
A program for all levels, Run Club+ allows you to run, improve your health and fitness, and connect with other runners and friends. This program includes comprehensive 5K and 10K training programs, a private Facebook group, and weekly check ins with Coach Meghan PLUS a weekly drop-in cross training class at FIT4MOM South Seattle to fit your schedule to increase your endurance, strength and agility. No running experience required! For the first time..more
Join us for three different styles of Vinyasa in our outdoor covered studio backyard. ALL are welcome.....more
Moving into the Studio October 1st for the winter (Mask Optional)
Prenatal Yoga - Wednesday 6:45pm & Sunday's 12pm-1pm
Vinyasa - Monday's 8:15am, Wednesday's 11am & Sunday's 10:45am
Candlelight Vinyasa - Friday's 6:30pm
Yoga Sculpt - Tuesday's 5:30pm
Our Run Club community meet ups welcome moms of all stages, as well as friends, family members and kids of all ages! Run Club is a great way to get outdoors, improve your health and fitness, and connect with other families. Our FIT4MOM Run Club ‘Coach’ will lead you in a family friendly warm-up, then lead a self-paced run of varying distances to meet your skill level. There is no cost to..more
Our personal trainers are ACE & NASM Certified Personal Trainer with specific expertise in training prenatal and postnatal women. Through a 30-minute free consultation, they will be able to listen to you, your specific considerations and goals, and formulate a plan that is just right for you. Whether you prefer to meet with them once for a one-hour assessment and training session, or sign up for four or eight sessions in order to meet larger goals over time, they will be thrilled to work with you!
Heather Stiles is a Chef and Nutrition Coach with over 9 years experience working with a variety of clients and businesses in the culinary and nutrition industry. She helps her clients feed themselves and their families healthy foods with confidence and joy. Through her own health and weight loss journey Heather became passionate about Nutrition and Wellness and helping others find their own path to reaching their health goals. more...
Our Community is YOUR place to... Support. Connect. Empower. Make a difference.
Our Community supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved with us. more