• Finding our strength

Body Boost (HIIT)

First Class FREE

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for your mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize Just fill out the form below so we can set you up with your FREE class.

"After going back to work, I missed having my FIT4MOM community. I found Body Boost, and loved the challenging workouts and being part of a supportive community again. I can drop in for a workout before my kids even wake up and get some time for myself. Body Boost got me back to a routine and gives me the "boost" I need to face my day."

-Tori C.

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