• Fitness Classes For Moms
  • Yoga for Moms
  • Stroller Workouts for Moms
  • Pilates for Moms
  •  Prenatal Pilates Classes
  • Run Club for Moms
  • Strength Workout for Moms
  • Workouts for Moms
  • Endurance for Moms
  • Stroller Strides Mom Group Fitness
  • Group Workouts For Moms
  • Stroller Workouts for Moms

Welcome to FIT4MOM® South Seattle

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to build strength in a supportive and encouraging environment. You do not need to be a parent to join our community and classes.

Prenatal Fitness Classes

Prenatal Classes

Our prenatal fitness (FIT4BABY®) class and Prenatal Yoga classes are designed specifically for expecting parents. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin our prenatal classes at any point during pregnancy.

Group Fitness for Moms

Parent and Me & Child Optional Classes

Our Parent and Me Stroller Strides is the perfect classes to get a workout in while engaging and entertaining the little ones in a stroller!

Our Parent and Me Yoga classes are the perfect place for our little ones to get their bodies moving while we engage and play.

Our child optional classes let you have the flexibility of brining your child along with you for the workout but the workout does not include the singing, shakers, scarves, and fun for baby.

Strength Class for Moms

Body Boost® (HIIT)

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for your mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving you feeling refreshed and recharged.


Body Well (8 Week Program)

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week session includes two HIIT workouts per week, 1 individual personal training sessions, 1 individual nutritional coaching sessions, recipes + meal planners, and weekly email focuses and check ins to keep you accountable and help motivate you.


Functional Strength (10 Week Program)

Functional Strength challenges you to find your strongest self. This 10-week functional strength program will not only focus on helping you build overall strength but will empower you to use those gains in your everyday life. Through group coaching, you’ll have the opportunity to learn the basics to strength training, improve your lifting techniques to help ensure proper form and progress in a way that challenges you while keeping your individual goals in mind.

The functional strength program will incorporate everything from bodyweight, bands, dumbbells and weighted bars to TRX suspension training, as we work on becoming more athletic, more functional and more flexible. This program is accessible to all fitness levels: whether you’re brand new to a strength training program; want guidance to help you feel more confident; or looking to build upon your training.

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TRX suspension training combined with dynamic bodyweight exercises designed to build strength, flexibilty, core stability, and boost cardio performance. We also offer TRX/HIIT and TRX/Barre classes.


Body Ignite

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything life throws at you!

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Join us for prenatal, restorative and Vinyasa Slow Flow classes in our studio.

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Active Aging Fitness

This class will focus on maintaining strength and posture, finding balance, strengthening our core and getting our heart rates up with no impact cardio exercises. Strengthening our bodies to be able to do the activities of our daily lives and more. All ages are welcomed,

For class you will need a yoga mat, set of dumbells (3-8lb recommended), and water.


Run Club

Run Club is a welcoming and supportive community of runners of all experience levels and paces. Whether you're brand new to running, just getting back to running after a break, or an experienced runner looking to increase speed or distance, there is a place for you in Run Club! We provide an 8 week training program for 5k or 10K distances, with many variations depending on your running experience and fitness level, coaching support, and lots of community and fun.

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Personal Training

Our personal trainers are ACE & NASM Certified Personal Trainer with specific expertise in training prenatal and postnatal clients. Through a 30-minute free consultation, they will be able to listen to you, your specific considerations and goals, and formulate a plan that is just right for you. Whether you prefer to meet with them once for a one-hour assessment and training session, or sign up for four or eight sessions in order to meet larger goals over time, they will be thrilled to work with you!


Our Community

Our Community is YOUR place to... Support. Connect. Empower. Make a difference.

Our Community supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Community night, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved with us.