• Strength Class for Moms

Find Community and Strength with Us

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week session includes two HIIT workouts per week, 1 individual personal training sessions, 1 individual nutritional coaching sessions, recipes + meal planners, and weekly email focuses and check ins to keep you accountable and help motivate you.

“I cannot say enough about how Body Well has provided balance and wellness to my life during this pandemic! I joined these classes in the summer of 2020, so they have been via Zoom primarily. The convenience of just popping down to my basement for a workout is priceless- no excuses. The coaches are THEEEE very best! They are the most patient, friendly, and encouraging instructors a girl could ask for. The atmosphere is positive and comfortable, and each workout includes variable moves in case some are tougher for you than others. Body Well is challenging, but the amount of challenge you’d like is up to you!"

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