• Fitness Band Workouts for Moms

Parent and Me Classes & Child Optional Classes

First Class FREE

Stroller Strides® (Parent & Me) is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized!

Parent and Me Yoga Tuesdays & Thursdays at 11:30am

Child Optional Classes Our child optional classes will not have the fun for baby but you can bring your child with you. Children will need to sit on a yoga mat, stroller, or chair next to your station. We offer child optional Boost (HIIT) classes and Barre.

Just fill out the form below so we can set you up with your FREE class.

"I came for the workout but found so much more. Stroller Strides is my home for friendship, support and fun. Some of my most special memories in motherhood have happened at Stroller Strides!"

— Monique G.

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