• Fitness Classes For Moms
  • Yoga for Moms
  • Stroller Workouts for Moms
  • Pilates for Moms
  • Prenatal Pilates Classes
  • Run Club for Moms
  • Strength Workout for Moms
  • Workouts for Moms
  • Endurance for Moms
  • Stroller Strides Mom Group Fitness
  • Group Workouts For Moms
  • Stroller Workouts for Moms

Welcome to FIT4MOM® South Seattle

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Mom Fitness Class Schedule

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Get Your First Fitness Class for Moms Free

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What to Expect in your Fitness Class for Moms

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Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to build strength in a supportive and encouraging environment.

Prenatal Fitness Classes

Prenatal Classes

Our prenatal fitness (FIT4BABY®) class and Prenatal Yoga classes are designed specifically for expecting parents. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin our prenatal classes at any point during pregnancy.

Group Fitness for Moms

Stroller Strides

Stroller Strides is the perfect classes to get a workout in while engaging and entertaining the little ones in a stroller!

Find the class for you