FIT4MOM RESOURCE PAGE

PRENATAL

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PRENATAL BLOG POSTS

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MONTH-BY-MONTH PRENATAL HANDOUTS

FIT4MOM has created wonderful tips for expecting moms, by month! See them here.

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MEDITATIONS FOR PREGNANCY

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ACOG GUIDELINES FOR PRENATAL FITNESS

So many questions about "what is allowed" in pregnancy - check here!

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LOCAL OBS /MIDWIVES/DOULAS

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WHAT TO PACK IN YOUR BIRTH BAG

POSTPARTUM

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POSTPARTUM SUPPORT & MENTAL HEALTH SUPPORT

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POSTPARTUM FITNESS

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LACTATION SUPPORT

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NAVIGATING WORK & MATERNITY LEAVE

RESOURCES

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LOCAL RESOURCES & PARTNERS

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PREGNANCY, INFANT, CHILD LOSS SUPPORT

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PHYSICAL THERAPIST

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PEDIATRICIAN RECOMMENDATIONS

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FAVORITE PODCASTS, BLOGS AND YOUTUBERS

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ADOPTION & FOSTER RESOURCES

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