FIT4MOM RESOURCE PAGE

PRENATAL

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MONTH-BY-MONTH PRENATAL HANDOUTS

FIT4MOM has created wonderful tips for expecting moms, by month! See them here.

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ACOG GUIDELINES FOR PRENATAL FITNESS

So many questions about "what is allowed" in pregnancy - check here!

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WHAT TO PACK IN YOUR BIRTH BAG

A running list of our favorite things to pack in your hospital bag!

POSTPARTUM

MAMA RESOURCES